“The privilege of a lifetime is to become who you truly are.” Carl Jung

Individual Counseling

Individual and Family Counseling. Identifying and focusing on individual and family challenges.

Whatever it is, the way you tell your story can make all the difference.

Together, lets create a space of safety and confidentiality. Each client will sit with a licensed psychotherapist in a 50-minute session identifying and focusing on individual challenges and navigating a path of change.

We can help with a wide range of mental health disorders, including but not limited to:

Mood Disorder

  • Depression

  • Anxiety

  • Bipolar I Disorder

  • Bipolar II Disorder

  • Obessive Compulsive Disorder

  • ADHD

Personality Disorders

  • Borderline Personality Disorder

  • Borderline Personality Disorder

  • Histrionic Personality Disorder

  • Narcissistic Personality Disorder

  • Obsessive-compulsive Personality Disorder

  • Paranoid Personality Disorder

Other Areas of Speciality

  • Trauma, Loss, and Grief

  • Building Self Esteem, Self Worth, Self Compassion

  • Conflict Resolution Skills and Anger Management

  • Communication and Assertiveness Skills

  • Identifying and Implementing Boundaries

  • Managing Stress

EMDR. DBT. CBT. CPT. Motivational Inerviewing. Mindfulness.

Our therapists are trained in assisting clients in identifying healthy coping skills and specialized treatment modalities.

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Dialectical Behavioral Therapy (DBT)

  • Cognitive Behavioral Therapy (CBT)

  • Cognitive Processing Therapy (CPT)

  • Motivational Interviewing

  • Mindfulness Based Therapy