
“The privilege of a lifetime is to become who you truly are.” Carl Jung
Individual Counseling
Whatever it is, the way you tell your story can make all the difference.
Together, lets create a space of safety and confidentiality. Each client will sit with a licensed psychotherapist in a 50-minute session identifying and focusing on individual challenges and navigating a path of change.
We can help with a wide range of mental health disorders, including but not limited to:
Mood Disorder
Depression
Anxiety
Bipolar I Disorder
Bipolar II Disorder
Obessive Compulsive Disorder
ADHD
Personality Disorders
Borderline Personality Disorder
Borderline Personality Disorder
Histrionic Personality Disorder
Narcissistic Personality Disorder
Obsessive-compulsive Personality Disorder
Paranoid Personality Disorder
Other Areas of Speciality
Trauma, Loss, and Grief
Building Self Esteem, Self Worth, Self Compassion
Conflict Resolution Skills and Anger Management
Communication and Assertiveness Skills
Identifying and Implementing Boundaries
Managing Stress
Our therapists are trained in assisting clients in identifying healthy coping skills and specialized treatment modalities.
Eye Movement Desensitization and Reprocessing (EMDR)
Dialectical Behavioral Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Cognitive Processing Therapy (CPT)
Motivational Interviewing
Mindfulness Based Therapy